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Life Coaching SERVICES

find Freedom from suffering

Suffering is a natural part of life, but we can get lost in our pain and give in to bad habits. These subconsciously shape us through our thoughts, beliefs and behaviours and can lead into negative life outcomes.


 

The good news is that these are not fixed and can be changed by reframing old thoughts, belifs and habits. 

Here’s how.. 

bespoke Coaching

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Restorative Yoga

Life COACHING SKILLS

  • Active Listening

  • Higher order questioning 

  • Collaborative development 

  • Mindfulness

  • Guided Meditation

  • Guided Affective Imagery

  • Hypnotherapy

  • Neuro Linguistic Programming

  • Re-framing

  • Therapeutic drama

  • Imagination 

  • Positive affirmations

  • Vision board creation

  • Perception realignment

  • Thought tracking and refocusing

  • Gratitude

  • Reframing

  • Emotional Freedom Technique

  • The GROW model

  • The wheel of life

  • Journaling

  • Strategic problem solving

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Guided Meditations

People During Workshop

Resilience workshops

Personal development areas

  • Chronic pain management 

  • Fibromyalgia awareness

  • Spiritual healing 

  • Spiritual awakening symptoms

  • Co-dependency 

  • Imposter Syndrome 

  • Embracing vulnerability 

  • Accepting responsibility 

  • Setting healthy boundaries 

  • Grief

  • Confidence and self-worth 

  • Abandonment

  • Emotional healing 

  • Releasing trapped trauma

  • Addiction 

  • Procrastination

  • Trauma Bonding 

  • Weight loss strategies

  • Stress and anxiety reduction

  • Public speaking 

  • Releasing victimisation consciousness  

  • Self-love 

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