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Yoga for everyone
Registered with the Yoga Alliance.
Kari has over 20 YEARS EXPERIENCE practicing and developing YOGA strategies for healing.
I have been practicing yoga for some time now and over the years I have noticed remarkable results.
When I first started practising Vinyasa Flow and Hatha Yoga it brought me greater strength, agility and a calmer mind.
Recently since suffering with chronic pain myself I have been fortunate enough to utilise the Yin yoga techniques for my own healing. These tools have had a phenomenal impact in reducing muscle pain, stiffness and in creating a balanced mind.
One of the reasons this style of yoga is so effective for joint pain is that it produces more synovial fluid in the body, which acts as a perfect lubricant for joints.
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