I have been practicing yoga for some time now and over the years I have noticed remarkable results. 

When I first started practising Vinyasa Flow and Hatha Yoga it brought me greater strength, agility and a calmer mind. 

Recently since suffering with chronic pain myself I have been fortunate enough to utilise the Yin yoga techniques for my own healing. These tools have had a phenomenal impact in reducing muscle pain, stiffness and in creating a balanced mind.

One of the reasons this style of yoga is so effective for joint pain is that it produces more synovial fluid in the body, which acts as a perfect lubricant for joints.