Holistic Life Coach
From Pain To Power
A 6-Week In-person Reclamation Process
Limited in-person spaces available in London
The Programme
This is for heart-centred humans who’ve been through a spiritual awakening or major life shift and don’t feel like themselves anymore.
You’re not broken.
You’re not failing.
You’re unintegrated.
As a holistic life coach, I work with humans who feel overwhelmed, disconnected, or fragmented — not because something went wrong, but because something significant has opened.
This 6-week, in-person process is about reclaiming your body, your steadiness, and your personal power.
In six weeks, you’ll move from feeling overwhelmed, disconnected, or fragmented
to feeling grounded, embodied, and back in your personal power.
Not through pushing.
Not through fixing.
Through safe, grounded, in-person work that helps your system settle and reorganise.
This is integration, not another breakthrough.
The Journey Is Simple
Phase 1 — From Pain to Safety (Weeks 1–2)
We slow things down.
Together, we stabilise your nervous system and identify the core patterns underneath the overwhelm, so your body can begin to feel safe again.
This is where clarity returns and survival mode softens.
Phase 2 — From Disconnection to Embodiment (Weeks 3–4)
We reconnect you with your body and sensation.
Your nervous system regulates. Presence returns. You begin to feel at home in yourself again — without forcing or overwhelming your system.
Phase 3 — From Fragmented to Empowered (Weeks 5–6)
We integrate everything.
You reclaim self-trust, boundaries, and autonomy, so you can live your life from this new grounded place — not just feel better for a moment.
How It Works
(In Person)
This is a holistic life coaching process, delivered in person, and shaped around what your system needs.
You’ll experience:
1:1 Coaching Sessions
to uncover patterns and bring clarity, so you understand what’s been shaping your experience.
Energy Healing & Body Scans
to release stored emotional and energetic holding, so your system can reset.
Sound Healing Sessions
to regulate your nervous system, so integration happens gently, not forcefully.
Tantric Massage & Somatic Bodywork
to unwind holding in the body, so sensation, trust, and life force return.
Embodiment & Empowerment Practices
so you leave with tools to stay grounded, regulate emotions, and honour your boundaries.
This work is consent-based, trauma-aware, and always led at your pace.
Nothing is forced.
Everything is held.
Holistic Life Coach London
Testimonials
"By the end of our work together, I felt an overwhelming sense of peace — like a soft light had returned to my heart. The heaviness I’d been carrying for so long finally lifted. There was space to breathe again, space to feel… me."
Maya S., Energy Healer & Meditation Guide
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"I’ve not only achieved the goals I once thought were out of reach, but I’ve done so in a way that honors my soul, my unique gifts, and my divine path. There’s no more hiding. No more shrinking. Just freedom — and the joy of becoming the most authentic, empowered version of me."
Sofia R., Holistic Wellness Practitioner & Sacred Sexuality Facilitator
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"The pain that once held me back lost its power. In its place, I discovered resilience, clarity, and a deeper connection to my true self. For the first time, I wasn’t just dreaming — I was becoming. Moving forward felt natural, aligned, and sacred."
Jade L., Intuitive Life Coach & Spiritual Mentor
What You’ll Have by the End
By the end of six weeks, most clients experience:
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a calmer, more regulated nervous system
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a felt sense of safety in their body
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grounded confidence and self-trust
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tools to stay centred when life moves
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a real experience of personal power — not just an idea
You don’t leave “high”.
You leave rooted.
This Is For You If
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you’ve been through a spiritual awakening or major life shift
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you feel emotionally or physically ungrounded
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you’re sensitive, intuitive, and self-aware
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you want integration, not another breakthrough
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you’re ready to commit to a short, focused process
This isn’t for you if you want quick fixes, constant rescuing, or purely talk-based work.
Commitment & Safety
This is a 6-week, in-person reclamation process with limited capacity to protect the quality of the work.
Love-it-or-leave-it guarantee:
If after the first two sessions you feel this process isn’t right for you, you can stop and won’t be charged for the remaining weeks.
Payment options include:
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pay in full before we begin, or
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a simple two-part split across the six weeks
Details are shared on the connection call.
How to Begin
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Step 1.
Maya S., Energy Healer & Meditation Guide
Book a free
connection call
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Step 2.
Sofia R., Holistic Wellness Practitioner & Sacred Sexuality Facilitator
We’ll check whether this process is the right fit
Step 3.
Jade L., Intuitive Life Coach & Spiritual Mentor
You’ll be booked in and we begin
Holistic Life Coach London
Hi, I'm Kari!
I’m Kari Hilborn — a life coach based in London, working in person with women who’ve been through profound inner change and want to feel grounded, safe, and whole again.
My work is shaped by lived experience as much as training. I know what it’s like to move through periods of deep disruption, awakening, and identity shift — and to realise that insight alone isn’t enough. What creates real change is embodiment, integration, and steady support.
I work gently, holistically, and with deep respect for your nervous system, your body, and your timing. This isn’t about becoming someone new — it’s about reclaiming who you already are.
