As empaths, our ability to deeply feel and understand the emotions of others is both a gift and a challenge. While our empathy allows us...

Welcome back, fellow empaths! Ready to explore the true empowerment that boundaries can bring and guide you back into alignment? In a...

In the bustling rhythm of modern life, finding solace in the natural world has become more essential than ever. The mesmerizing allure of...

In the bustling tapestry of life, empaths stand out as individuals with an extraordinary ability to perceive and absorb the emotions of...

Ahoy, seekers of cosmic wisdom! The celestial extravaganza known as the Lions Gate portal is upon us, ready to sprinkle some stardust on...

Embarking on a spiritual awakening is an incredibly transformative and profound experience. It's a journey of self-discovery,...

Embracing Resilience and Finding Joy can feel like a mission when you live in pain every day. Chronic pain is a relentless companion that...

It was a cool, late night in the summer of 1994. The streets threatened an air of restlessness as we sliced through the night air on high...

"I am not good enough to go for my dream job. I will just be rejected." "That person will never be attracted to me. I'm not good looking...

It's late in the evening, and 2am is approaching. I find myself struggling to sleep again. The insomnia is so bad that I get up for the...

Over the past decade the concept of self-love has become widely popularised through self-help literature and modern day gurus. It has...

For years I pushed myself over the edge with incessant doing! There was a strong social template in me which came from a deep sense of...

There are three core foundational steps that we can take to start living well with fibromylagia. These are… 1. Practicing self-love 2....

1. Knowledge gives you power Knowledge is so powerful that it is a medically recognised form of treatment. This is called Therapeutic...

If you read a lot of self help and motivational literature, you may have heard the terms: Finding your Personal Power and Self...

Can we heal pain simply by the power of belief? The short answer to this is yes, absolutely! But where is the evidence? Emerging studies...

Trauma is experienced by everyone at some point, whether it’s through a painful breakup, loss of a loved one, a dispute with a family...

Coping with any chronic illness is intense, but the when it's an invisible illness as well, the shame dial gets cranked right up. Our...

"Surrender to what is. Let go of what was, and have faith in what will be..." When faced with a chronic illness, there are moments when...

Are you exhausted from the relentless struggle of pushing against the current of life? Are you yearning for a life bathed in the soothing...