It's a cool, late night in the summer of 1994. The streets threaten a restlessness that has never been felt before, as we slice through...

Often when we’ve been through challenging life events, such as ill health or a difficult break up, we unconsciously propel ourselves into...

Do you suffer with excessive worrying, fatigue, increased heart rate and palpitations? If so, you may be experiencing anxiety. When we...

Over the past decade the concept of self-love has become widely popularised through self-help literature and become part of our everyday...

For years I pushed myself over the edge with incessant doing! There was a strong social template in me which came from a deep sense of...

There are three core foundational steps that we can take to start living well with fibromylagia. These are… 1. Practicing self-love 2....

1. Knowledge gives you power Knowledge is so powerful that it is a medically recognised form of treatment. This is called Therapeutic...

If you read a lot of self help and motivational literature, you may have heard the terms: Finding your Personal Power and Self...

Can we heal pain simply by the power of belief? The short answer to this is yes, absolutely! But where is the evidence? Emerging studies...

Trauma is experienced by everyone at some point, whether it’s through a painful breakup, loss of a loved one, a dispute with a family...

Coping with any chronic illness is intense, but the when it's an invisible illness as well, the shame dial gets cranked right up. Our...

How do we know when it’s time to fight or time to surrender? When we have a chronic illness we have to push through to have some quality...

Creating the State of Effortless Action Through the Art of-Wu Wei Wu Wei is a Daoist philosophy that originated from Ancient China in the...