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Hi I'm Kari

Life Coach, Teacher, Holistic Practitioner

Pain is inevitable in life but suffering doesn't have to be.

Firstly, I want you to know...

I'M HERE for you. You're not alone. 

 

And I understand what it is like to feel at your whit's end looking for answers.

 

My story HERE.  

 

want to help you make those first steps towards healing.  

HERE'S HOW...

 

It all starts with a belief that change is possible.  

 

If you believe you can transform then YOUR LIFE WILL CHANGE!

Heard of the placebo effect? 

This might sound cliché but Neuroscience has shown how powerful BELIEF is in the HEALING PROCESS.  

 

Dr Jo Dispensa, Lynne McTaggart, Dr Gabor Matte, Dr Lisa Rankin and Dr Andrew Huberman all provide evidence of this in their research. 

Through your work with me, you'll build a loving, lasting relationship with yourself and an inner peace that you will treasure.   

My vision FOR YOU is just this:

YOU TAKE BACK CONTROL OF YOUR LIFE AND find FREEDOM in your PERSONAL POWER. 

How can the tools and techniques benefit you... 

Holistic tools help you create space around complex emotions and understand better ways to cope with them. 

 

TOOLS

Talk Therapy

Active Listening 

Higher order questioning

Collaborative development methods 

Mindfulness

Guided Meditation

Guided Affective Imagery 

Hypnotherapy

Neuro Linguistic Programming

Re-Framing exercises 

Therapeutic drama techniques 

Positive Affirmations 

Vision board creation 

Perception realignment 

Thought tracking and Refocusing 

Gratitude Reprograming 

Emotional Freedom Technique 

The G.R.O.W Model 

The Wheel of Life 

Journaling

What results can you expect to see from coaching? 

 

Greater self-awareness

Setting clearer goals and aspirations

A more balanced and harmonious life

Reduced stress levels

Improved self-confidence

Clearer boundaries 

Higher quality of life 

Enhanced communication skills

Better time management 

Health and fitness development

Better quality work and personal relationships

Increased energy levels 

Higher levels of motivation 

 

Connect with me on social media to access FREE weekly tools and advice. 

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  • Finding Strength In The struggle

FREE INITIAL CONSULTATION 
 
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The Journey of a Thousand Miles Begins with a Single Step...