Hi I'm Kari
Life Coach, Teacher, Holistic Practitioner
Pain is inevitable in life but suffering doesn't have to be.
Firstly, I want you to know...
I'M HERE for you. You're not alone.
And I understand what it is like to feel at your whit's end looking for answers.
My story HERE.
I want to help you make those first steps towards healing.
HERE'S HOW...
It all starts with a belief that change is possible.
If you believe you can transform then YOUR LIFE WILL CHANGE!
Heard of the placebo effect?
This might sound cliché but Neuroscience has shown how powerful BELIEF is in the HEALING PROCESS.
Dr Jo Dispensa, Lynne McTaggart, Dr Gabor Matte, Dr Lisa Rankin and Dr Andrew Huberman all provide evidence of this in their research.
Through your work with me, you'll build a loving, lasting relationship with yourself and an inner peace that you will treasure.
My vision FOR YOU is just this:
YOU TAKE BACK CONTROL OF YOUR LIFE AND find FREEDOM in your PERSONAL POWER.
How can the tools and techniques benefit you
Holistic tools help you create space around complex emotions and understand better ways to cope with them.
TOOLS
Talk Therapy
Active Listening
Higher order questioning
Collaborative development methods
Mindfulness
Guided Meditation
Guided Affective Imagery
Hypnotherapy
Neuro Linguistic Programming
Re-Framing exercises
Therapeutic drama techniques
Positive Affirmations
Vision board creation
Perception realignment
Thought tracking and Refocusing
Gratitude Reprograming
Emotional Freedom Technique
The G.R.O.W Model
The Wheel of Life
Journaling
What results can you expect to see from coaching?
Greater self-awareness
Setting clearer goals and aspirations
A more balanced and harmonious life
Reduced stress levels
Improved self-confidence
Clearer boundaries
Higher quality of life
Enhanced communication skills
Better time management
Health and fitness development
Better quality work and personal relationships
Increased energy levels
Higher levels of motivation