Trauma Informed embodiment coach
In-Person Holistic Support for Heart-Centred Souls Ready to Reclaim Their Power
Your body may feel tense, disconnected, or distant. Emotions can become overwhelming to carry. Illness may leave you feeling depleted, exhausted, or unable to move forward. In these moments, it's natural to wonder: How do I find my way back to myself?
This path of renewal is for those who are open to science-informed, integrative healing approaches that support lasting transformation.
I offer a holistic pathway to embodiment, combining talk therapy with body-based somatic practices, energy healing, mindset reframing, and neural reprogramming techniques. Together, these modalities help restore connection between mind, body, and spirit, creating space for healing, resilience, and personal growth.
The journey is not about becoming someone new—it's about reconnecting with who you truly are AND FINDING YOUR INNER PEACE.
When Life Changes Faster Than You Can Integrate
Many of the people I work with come to me feeling:
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emotionally overwhelmed or numb
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disconnected from their body
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unsure how reclaim their power
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caught between therapy and spirituality
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exhausted from trying to “figure it out” alone
Often, there’s been an awakening, a breakup, burnout, grief, or a profound inner shift.
Insight alone hasn’t helped. Talking hasn’t been enough.
What’s missing isn’t understanding — it’s integration.
LET'S HELP YOU FIND YOUR PATH
There are different ways to receive support, depending on where you are right now.
Some humans are ready for a focused integration journey held over time.
Others are looking for a single session of grounding, regulation, or embodied support.
Below is an overview of the ways I currently work in person in London.
FROM PAIN TO POWER
6-week Reclamation
A guided, in-person journey for those who are ready to move beyond survival mode, heal from life's deepest challenges, and reconnect with their strength, resilience, and sense of self.
This is my signature offering and the primary way I support lasting transformation through embodiment, nervous system regulation, and holistic healing. Healing happens through a process over time. Together, we create the foundation for you to move forward with greater clarity, confidence, and self-trust.
Resilience Workshops
A chance to reset, rebalance, and find inner peace through mindfulness, movement, creative reflection, and playful drama exercises. Participants leave feeling grounded, energised, and equipped with practical tools to navigate challenges with calm and confidence. Over time, the workshops foster lasting wellbeing, stronger emotional regulation, and a more connected, resilient sense of self.
I believe in self-empowerment. My role is not to create dependency, but to guide you back to your own strength, wisdom, and resilience. I walk beside you for a time, helping you navigate the path ahead, until you feel confident and empowered to continue the journey on your own.
I will show you how you can move from ...
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Overwhelmed → Calm and grounded
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Exhausted → Energized and vital
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Disconnected → Present and embodied
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Stuck in the past → Open to the future
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Emotionally fragile → Resilient and capable
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Lost and uncertain → Clear and confident
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Self-critical → Self-compassionate
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Surviving → Thriving
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Fearful → Trusting
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Powerless → Empowered
With a trauma embodiment coach
You can move through grounded, in-person sessions in London that meet your mind, body, and nervous system together.
THE YES/NO BODY CHECK
A gentle way to listen to your body – without second guessing your own judgement.
This simple tool can show you how to trust your inner wisdom and start making clear choices that suit your own development.
No more people pleasing!
No more self abandonment!
Just clarity and discernment.
It starts with a simple free Yes / No Body Check - a quiet pause to notice what your body is communicating, from your heart centred wisdom.
Holistic Life Coach London
Testimonials
"By the end of our work together, I felt an overwhelming sense of peace — like a soft light had returned to my heart. The heaviness I’d been carrying for so long finally lifted. There was space to breathe again, space to feel… me."
Maya S., Energy Healer & Meditation Guide
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"I’ve not only achieved the goals I once thought were out of reach, but I’ve done so in a way that honors my soul, my unique gifts, and my divine path. There’s no more hiding. No more shrinking. Just freedom — and the joy of becoming the most authentic, empowered version of me."
Sofia R., Holistic Wellness Practitioner & Sacred Sexuality Facilitator
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"The pain that once held me back lost its power. In its place, I discovered resilience, clarity, and a deeper connection to my true self. For the first time, I wasn’t just dreaming — I was becoming. Moving forward felt natural, aligned, and sacred."
Jade L., Intuitive Life Coach & Spiritual Mentor
My work in London
I offer in-person life coaching in London, blending:
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holistic life coaching
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somatic and nervous system support
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embodiment and body-based practices
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gentle energy work
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trauma-aware, consent-led touch (where appropriate)
You don’t need to understand the methods.
You only need to feel whether this pace and approach feels right for you.
Life Coach London
Hi, I'm Kari!
I'm Kari Hilborn, and I support heart centred souls navigating periods of profound life change, grief, heartbreak, burnout, illness, and personal transformation. My work helps you reconnect with your inner strength, restore balance, and rediscover a sense of wholeness, purpose, and possibility.
My approach is shaped as much by lived experience as professional training. I understand what it means to move through life's most challenging chapters—the moments that can leave you feeling disconnected from yourself, uncertain of who you are, or unsure of how to move forward.
I've learned that lasting transformation doesn't come from insight alone. It comes through embodiment, integration, and creating new pathways that support healing and growth.
Using an integrative blend of therapeutic conversation, somatic practices, energy healing, mindset reframing, and nervous system support, I guide you back to the wisdom, resilience, and power that already exist within you.
I believe in self-empowerment. My role is not to lead you indefinitely, but to walk alongside you as you rebuild trust in yourself, reclaim your vitality, and step confidently into the next chapter of your life.
This work isn't about becoming someone new. It's about remembering who you are beneath the pain, reconnecting with your authentic self, and creating a life that feels grounded, aligned, and fully your own.
